what does dave asprey eat, the founder of Bulletproof and a leading figure in the biohacking community, follows a diet designed to optimize physical and mental performance. His regimen emphasizes high-quality fats, moderate protein, and minimal carbohydrates. He promotes the consumption of Bulletproof Coffee, a blend of coffee, grass-fed butter, and MCT oil, as a cornerstone of his diet. Asprey's meals typically include grass-fed meats, wild-caught fish, organic vegetables, and avoidance of gluten, refined sugars, and processed foods. By focusing on nutrient-dense, anti-inflammatory foods, Asprey aims to boost energy, enhance cognitive function, and promote overall well-being.
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